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Short, Basic Workouts to Pack On Mass
Q: Ive started the Basic X-traordinary X-Rep workout, and its great. Getting unreal pumps so far, and Ill move to the Basic Power-Density Mass workout next. My question is about some of the smaller...
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New Order Mass Method
Fact 1: The muscles adapt quickly, which can slow growth. Fact 2: The key muscle fibers for mass are the dual-component 2As, which have both power and endurance capacities. Those two facts are the...
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22-Inch Gun Blasting with Gustavo Badell
How did the term “pythons” get lost from our collective bodybuilding vocabulary? Those of you old enough to remember Hulk Hogan in his Wrestlemania heyday recall how in his interviews, he would flex...
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